Hi Chris,

Today's Fuel Skool answers one of the most frequently asked questions we hear from athletes during our free Video Consultations...

Sweating is a 'secret weapon' that helps keep us cool during endurance events. But mo' sweat can also mean mo' problems... 

Good luck to heavy sweaters who'd need to drink up to ~3 litres (~96oz) an hour to replace 100% of their losses! 🥵

Breathing, burning carbs, protein and fat, will also contribute to your weight losses during exercise.

But fluid loss accounts for the majority of any changes. That's why it's a good idea to measure your sweat rate to refine your fluid intake...

We've covered how you can estimate your sweat sodium losses in a previous Fuel Skool.

An in-person Sweat Test is the optimal way to work out how much sodium you lose in your sweat, so you can find an electrolyte drink that matches how you sweat... 

🇬🇧 Order by 3pm Mon-Fri for same day despatch 

For extra credits, head to the Knowledge Hub on our site for more actionable performance advice. 

Class dismissed,

Tash

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