It's Day 1 of your fast!

Today it begins!

Your body is preparing for cellular cleaning by starting the fasting process...but with food! Day 1 is the highest-calorie day, so you shouldn’t be experiencing much hunger today.

Remember to follow the instructions in your Prolon kit. Don’t forget to take the supplements, teas, and food as instructed. Don’t skip a meal or snack, and don’t substitute anything that isn’t in the box, as the way that Prolon blends food is scientifically designed to put your body in a fasting state.

 

Here's the recording from today's Zoom meeting.

If you missed yesterday's pre-fast discussion, the replay is available here.

 
Join Dr. Kahn's WhatsApp group for even more insight and support.

We'll see you tomorrow morning for Day 2!
8 a.m. PT / 11 a.m. ET

LIVE ZOOM TOMORROW
 
 

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