There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair's appearance.
After all, if you are predisposed to thin, so-so hair, you wouldn't want to make it worse by consuming the wrong foods, would you? And even if you belong in a hair commercial, you'd like to protect that look, right? That's where picking the right healthy foods for hair growth comes in. READ MORE
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