....Upgrade your midday meal
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Lunch Upgrade!

Kathy Smith

5 EASY MID-DAY MEALS 

It's time to give your midday meal an upgrade! If you're looking to lose weight, finding a delicious, plant-based, and protein-packed lunch can be a struggle.

Although there's nothing particularly special about lunch as it relates to shedding pounds, having regular, nutritious meals and reducing grazing may help promote a healthier weight.  

Striving to eat three healthy meals a day can help balance the hormones the regulate your appetite. And as a bonus, it will aid in stabilizing your blood sugar, which will make it easier to withstand a craving. 

To keep your lunch on track, here are 5 easy ideas that you'll actually be excited to eat... 

  1. Chopped Salad with Salmon - The Best Salad I’ve Ever Tried! 
  2. Tomato and Pomegranate Salad
  3. Turkey Wrap-Ups 
  4. Niçoise Salad 
  5. Sweet as Summer Quinoa Salad

FOR MORE SIMPLE AND DELICIOUS RECIPES...

...check out the NEW Fat Burning Meal Plan

Fat Burning Meal Plan

In the Fat Burning Meal Plan, I share my go-to recipes to fill your plate with healthy, whole foods. And, this meal plan will set you up to lose weight and feel a jolt of all-day energy. The clean-eating guide is a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.

✅Options for post-workout muscle recovery, afternoon pick-me-ups, or sweet treats to finish your day

✅ Recipes with a touch of natural sweetness that you will crave

✅ Shakes with super-creamy textures that include heart-healthy fats

 Whole ingredients to boost your mental clarity and refuel the brain and body

​ ✅  Designed to support your immune system

Your cells will function better, your body will perform better, and you’ll look and feel better!

FREE BONUS OFFER...

Stop Stress Eating in Its Tracks and Set Yourself Up for Success! 

You’ve been there before… You’re stressed or bored, and mindlessly open pantry to find a bag of chips, a cookie, or a square of chocolate. After a few bites, you feel a rush of excitement, followed by a feeling of satisfaction. Ahhh, the craving has been appeased... for the moment. But, the next stressful situation comes along, and the emotional-eating cycle repeats itself. 

People tend to crave an all-too-tempting sweet or salty treat when under pressure. Good news is... breaking this cycle can be a little easier if you incorporate the 12-part STOP STREE EATING AUDIOS.

Listen, relax, and change your patterns. Taking 10 minutes to listen to one of these 12 audios before you begin your day, or when a sugar craving strikes, or before you go to bed can give you the tools so you don't sabotage your progress. 

✅Improve your willpower to resist stress eating, mid-afternoon cravings or late-night treats
✅Deepen your sleep so you can set yourself up for weight loss success
✅Enhance your focus so you can accomplish everything you want

The 12-part STOP STRESS EATING AUDIOS are valued at $49.99, but they're yours FREE when you order the Fat-Burning Meal Plan!

Fat Burning Meal Plan + 12 Stop Stress Eating Audios

TODAY $27 

SHOP FAT BURNING MEAL PLAN

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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Kathy Smith Lifestyles 819 W. Benjamin Pl. Kamas, Utah 84036