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How to Build Lean

MUSCLE AS WE AGE

It is important to understand what makes muscle so magical. As we age, retaining lean tissue—or muscle—is perhaps the greatest secret to looking youthful and feeling our best. Yet people forget how powerful muscle is to overall health.

Take a minute to consider some of the body parts that rely on our ability to move muscles, whether voluntary or involuntary. Muscle action pumps lymph through lymphatic vessels as part of our immune system. Breathing provides oxygen to the cells and depends on muscles. Muscles move food down through the digestive tract where nutrients are absorbed. Muscle activity in the skin allows us to perspire and maintain our temperature. And let us not forget the most important muscle of all: the heart. It is the primary means by which we stay alive as it continuously delivers oxygen and nutrients to cells. If we view the muscular system as an organ upon which other systems rely, we can then understand why it is so important to keep it well-nourished and maintained. LEARN MORE ABOUT WHY MUSCLES ARE SO IMPORTANT FOR WEIGHT LOSS

Bottom line...As we age, it's important to maintain muscle mass, which means regular strength training workouts and providing your body with the right fuel to build and repair muscle...that means drinking protein shakes!

WHEN'S THE BEST TIME TO FEED YOUR MUSCLES? 

It's best to have protein within 30 minutes of strength training, because that's when your muscles are most receptive to assimilating amino acids and rebuilding the muscle. Learn more in this podcast with Dr. Wayne Westcott, Ph.D.

AFTER YOUR WORKOUT, ADD THIS MUSCLE MAGIC!

Kathy Smith -Ageless Energy

Did you know...The whey in the Kathy Smith Protein Shake comes from free-range cows from the western coast of New Zealand. These cows forage on natural plants from the ocean and plain. So this means they eat a wide variety of plants which allows for a full spectrum of protein.

✅No lactose and casein to prevent bloating
✅No artificial sugar
✅No soy
✅No GMOs
✅Mixes easily in all kinds of liquids...water, almond milk, coconut water or green tea
✅8 billion essential probiotics per serving for healthy digestion
✅Digestive enzymes that aid in easy absorption
✅Whey from free-range cows from the western coast of New Zealand
✅Available in chocolate or vanilla

FREE! 


Get a FREE 12-week strength training program when you order a KS Wellness Shake today! 

SHOP - THE BEST TASTING SHAKE & 12-WEEK STRENGTH PROGRAM

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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Kathy Smith Lifestyles 819 W. Benjamin Pl. Kamas, Utah 84036