Have fun with fitness this year!
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
View in Your Browser

Strength Train

YOUR WAY!

As we're venturing out into the world and still distancing, With summer in full swing, it's a perfect time to think about your fitness goals... Create your plan, be decisive, and start training.

Whether you're going to the gym or working at home, remember... train smart! 

If you've been avoiding strength training, it's time to put it at the top of your list! The benefits that you can receive from lifting weights are way too incredible to pass up.

Here are just three reasons every woman should lift weights...

INCREASES LONGEVITY

Resistance training has been shown to reduce the presence of myostatin, a chemical in the body, which can decrease your lifespan by up to 15%.

REVERSES EFFECT OF AGING IN THE BONES -

According to The Journal of Applied Physiology, strength training actually helps reverse the effects of aging in bones.

HELPS YOU SLEEP BETTER -

Strength training makes your muscles tired, and it's also a stress reliever. The combination of the two can help you sleep better! 

Ready to strength train? Join me!

To help strengthen and  define your arms are shoulders, try this free 15-minute upper body workout that focuses on biceps, triceps, shoulders, and back... 

15-Min Upper Body Strength Workout

In addition to all of the physical rewards you’ll receive, including increased lean muscle mass, the ability to burn more calories throughout the day, and stronger core muscles to protect your back from pain, strength training has the ability to expand your life in so many other ways…including improving your memory! What a fantastic way to get fit. 

I've found that strength training is the #1 way to live a more active, more energetic lifestyle as we age.

Live LONGER 

Live HEALTHIER

Live VIBRANTLY

If you're looking to get stronger after quarantine but don't want to head to the gym, check out the workouts below.

These are my top strength training workouts, depending on your fitness level and goals. All you need is a set of dumbbells. 

15-Min Strength Training

Strength Train
YOUR Way!


Total Body Toner... 8 Week plan with my top strength training workouts!

Kathy Smith - Lift Weights To Stay Young 30-Day Program - BUY NOW

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results! 

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all! 

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Strength Over 40

Let's stay connected!

Follow me on Instagram @KathySmithFitness for additional workouts, recipes, and motivation. It's a lot of fun.

I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

Copyright© 2019 Kathy Smith Lifestyles. All rights reserved.

No longer want to receive these emails? Unsubscribe or Manage Preferences.
Kathy Smith Lifestyles 819 W. Benjamin Pl. Kamas, Utah 84036