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With the pandemic Covid-19 causing a complete shake-up of our way of life, stress and worry can easily take its toll, not only for ourselves but for our girls. Their reality now includes school cancellations, online learning, practice and game cancellations and being socially distanced from their friends and teammates. The prospect of staying at home for any prolonged amount of time can seem overwhelming and worrisome. Downright boring for active girls who are used to being on the move.  Offering normally athletic girls ways to remain active can help them manage stress and maintain their current fitness.

Gratefully, companies have been stepping up with a host of free fitness opportunities online to keep your daughter moving. Taking advantage of these virtual offerings can allow girls to stay fit and strong during a time when it’s easy to lose momentum, and worry that the lack of team practices will leave them less than ready once they finally return to sports.

Below is a list of resources that include offerings such as online boot camps and yoga sessions, free apps to download featuring work out sessions to keep your daughter (and you!) moving. We located some helpful links for at-home conditioning and interval sessions that target certain sports for those searching for something more specific.

Our goal is to make sure that both you and your family feel supported during a time when anxiety can be at a critical level. Please feel free to share this list of resources with others in your community and let’s help manage the stress together by staying healthy and keeping active.

Stay safe and be well.

P.S. What to do karate?  Check out online classes from my friend, Renshi Lisa Madiera at Bushido Karate Dojo. 

Lisa Magiera
Renshi
renshilisa@gmail.com
(207) 627-7170  - (WORK)

She’s awesome and the classes are awesome! Stay tuned for an in depth interview with Lisa.

LEARN MORE ABOUT THE ACTIONS WE’RE TAKING TO ADDRESS THE IMPACT OF COVID‑19
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Dragonwing girlgear 510 Meadowmont Village Circle Ste 188 Chapel Hill, NC 27517