Movement for the postpartum mama
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WHAT YOU NEED TO KNOW ABOUT POSTPARTUM EXERCISE

We know that finding your way back into your body after giving birth can feel like unchartered territory. While we can never “go back” to the body we had before pregnancy and birth, we can most certainly move forward into a new body that feels strong and empowered. We asked three different movement experts to fill us in on some foundational information regarding movement and exercise for after birth, and the postpartum period. Chloe, a physiotherapist, master Pilates instructor and founder of online Pilates studio Go Chlo Pilates, Darlene, a NASM and AFAA certified personal trainer and group fitness trainer and founder of RISE Fitness, and Corinne, a classically trained yoga instructor, the founder of Birthing Mama and the owner/director of Yoga Center Amherst. For the full read, head on over to our blog where you will find all the information you need to safely get started on your postpartum movement!
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