Quick Confidence Boosts with Coach Kate Goora Fried
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Balm Labs
5 ways to grow your confidence

We talked to Disruption Coach and BalmLabs user Kate Goora Fried about the 5 life lessons that made her more comfortable in her skin.

1. Feel Good, Look Better

“When you feel good about yourself, and you feel good in your skin, it changes the way you move around in the world. Skincare is not just about putting products on your face; it’s how you take care of your body.” Whatever self-care means to you — whether it’s going for a run, a 10-minute meditation, or getting a good night’s sleep — Kate encourages her clients to ensure they make themselves a priority on their daily To-Do lists.

 

2. Your Story, Your Rules

“Perspective is everything in life. Something I realized in my 30s was that we literally make up the story about ourselves in our heads, so we can always change that story.” Our fave way to do this? By challenging negative thoughts, questioning their validity and asking for proof via tools like thought records and journaling.

 

3. With Age Comes Wisdom

“In your teens, you can be caught up in how you look, and something like having acne can be traumatizing. As you age, you hopefully start to recognize that your skin is one part of your physical body. One thing doesn’t define you.” And it’s not just your attitude that changes — the way your skin actually functions does, too.

 

4. Content Curation Matters

“Could I sit and watch Netflix for 9 hours straight? For sure. Or I could take an hour of that and listen to a podcast that will help me grow or learn or enhance my life. You don’t have to change your entire world to practice self-care. Just do little things that feed your soul.”

 

5. Skincare Is For You

“Women are so used to being sold products to make themselves more appealing to other people, [but] it’s about taking care of you. It’s not about looking hot or attracting others.” Simply put, skincare is self-care.

Kate Goora Fried is a certified disruption coach who helps people break through their conditioning to find comfort, love, and acceptance for who they are. She recently launched the DisruptHer Instagram Live Interview Series to great fanfare.

Check out @kategoorafriedcoach and www.kategoorafried.com to connect with Kate.

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