✔ Find trustworthy online pregnancy resources that don't fear monger, misinform or judge you.
✔ Build a pregnancy care team that works for you in a health care system that sometimes feels overwhelming.
✔ Combat nausea with tried and true remedies – and one that’s at the edge of current evidence-based research.
✔ Identify what's typical in pregnancy mental health, and where to turn for help if you need it.
✔ Navigate your care provider appointments with confidence – and avoid some of the common fear traps.
✔ Determine whether a doula is right for you so you ensure you have a care team that meets your unique needs.
✔ Purchase maternity clothes the right way and get the most bang for your buck!