Learn to: 

✔ Find trustworthy online pregnancy resources that don't fear monger, misinform or judge you.

✔ Build a pregnancy care team that works for you in a health care system that sometimes feels overwhelming.

✔ Combat nausea with tried and true remedies – and one that’s at the edge of current evidence-based research.

✔ Identify what's typical in pregnancy mental health, and where to turn for help if you need it.

✔ Navigate your care provider appointments with confidence – and avoid some of the common fear traps.

✔ Determine whether a doula is right for you so you ensure you have a care team that meets your unique needs.

✔ Purchase maternity clothes the right way and get the most bang for your buck!

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